想要維持良好體態，除了運動外，飲食的選擇也很重要。對此，營養師彭逸珊列出8款高熱量食物誤區，包括爆米花、東坡肉、熱狗、和牛、臭豆腐、油條、無糖珍奶及煎餃，若未懂得食物替換，小心越吃越胖。其中她提到，油條是早餐店、麻辣鍋常見食材，本身油脂含量極高，如又加上吸飽的湯汁熱量更可怕。

彭逸珊在個人粉專發文表示，高熱量食材她也會吃，但關鍵就在於要懂得食物替換，讓整日熱量不超標，達到熱量平衡或赤字。若不想算熱量，運動是很好的選擇，如中高強度的肌力訓練、有氧運動等，可以讓肌肉獲取能量的能力大於脂肪細胞，即比較不會儲存脂肪。並整理出以下8款高熱量食材誤區，提醒民眾要注意：

1、爆米花：為澱粉加上油脂的組合，甜口味熱量翻倍、鹹口味容易水腫，尤其看電影時一口接一口很難控量，要特別小心。

The horn antenna has a distinctive design that is enlarged towards the end. Horn antennas typically feature a directional radiation pattern with a high antenna gain of 10-20 dBi, some antennas have a higher gain such as the standard horn antenna up to 25 dBi. Horn antennas feature a low VSWR and a wide impedance bandwidth.

Double Ridged Horn Antennas are very popular from 200 MHz frequency to higher frequencies up to 40GHz. We have recently extended the usage frequency of this antenna up to 60 GHz.

This antenna's operating frequency has recently been increased to 60 GHz. The research process for the product line is still ongoing but is planned to be completed this year. To receive the most recent price and technical information on the new product, please contact us for more information.

Double Ridged Horn Antennas are suitable for both transmitting and receiving purposes, with applications:

• - Antenna measurement
• - Communication systems
• - Satellite tracking systems
• - Radar Detection System
• - Surveillance System
• - Electromagnetic Compatibility Testing (EMC test)

Recommended Accessories

• - Antenna Tripod: easy and fast-changing position. 100% stable after installing.
• - SMA Cable: High-quality special SMA cable

Learn More 

SUMMARY TABLE OF DOUBLE-RIDGED HORN ANTENNA (HA-SERIES) 

Fei Teng Wireless Technology Co. Ltd

Taiwan Head Office & Manufacturer:

No.369, Sec. Litoushan, Wenshan Rd., Xinpu Township, Hsinchu County 305, Taiwan (R.O.C.) MAP

Tel:  886-3-5882899

Fax: 886-3-5882879