吃澱粉不發胖 醫揭3訣竅:必吃4款優質蛋白

醫師指減重期間適量補充白腎豆、苦瓜胜肽、鉻等營養素,都有助於改善醣類代謝,把澱粉吃進肌肉裡。(示意圖,Shutterstock/達志)
醫師指減重期間適量補充白腎豆、苦瓜胜肽、鉻等營養素,都有助於改善醣類代謝,把澱粉吃進肌肉裡。(示意圖,Shutterstock/達志)
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為什麼有人吃澱粉會變成脂肪,有些人卻不會?對此,減重醫師蕭捷健表示,關鍵就在於要肌肉足夠與粒腺體功能好,要達到這2要件,建議做到3件事,包括用餐時,先吃肉、菜,再吃澱粉,另要重視蛋白質品質,建議吃瘦白肉、魚肉、蛋或豆腐等優質蛋白,與補充白腎豆、苦瓜胜肽、鉻等營養素,都有助於改善醣類代謝,把澱粉吃進肌肉裡。

蕭捷健在臉書粉專PO文指出,肌肉能儲存醣(肝醣)供人體使用。肌肉量少的人,全身肌肉最多只能儲存約400卡的醣;而肌肉量多的人,儲存量可以達到2000卡,當肌肉量不足時,醣就容易轉化為脂肪堆積。

蕭捷健指出,我們的細胞裡還有一個重要的發電機—粒線體。當粒線體功能良好時,身體能更有效地利用醣類,減少脂肪堆積。也就是肌肉量足夠與粒腺體功能強時,吃澱粉才能好好瘦身。

The horn antenna has a distinctive design that is enlarged towards the end. Horn antennas typically feature a directional radiation pattern with a high antenna gain of 10-20 dBi, some antennas have a higher gain such as the standard horn antenna up to 25 dBi. Horn antennas feature a low VSWR and a wide impedance bandwidth.

Double Ridged Horn Antennas are very popular from 200 MHz frequency to higher frequencies up to 40GHz. We have recently extended the usage frequency of this antenna up to 60 GHz.

This antenna's operating frequency has recently been increased to 60 GHz. The research process for the product line is still ongoing but is planned to be completed this year. To receive the most recent price and technical information on the new product, please contact us for more information.

Double Ridged Horn Antennas are suitable for both transmitting and receiving purposes, with applications:

  • - Antenna measurement
  • - Communication systems
  • - Satellite tracking systems
  • - Radar Detection System
  • - Surveillance System
  • - Electromagnetic Compatibility Testing (EMC test)

Recommended Accessories

  • Antenna Tripod: easy and fast-changing position. 100% stable after installing.
  • SMA Cable: High-quality special SMA cable

Learn More 

SUMMARY TABLE OF DOUBLE-RIDGED HORN ANTENNA (HA-SERIES) 



本文引用自: https://www.chinatimes.com/realtimenews/20241010002957-260418

Fei Teng Wireless Technology Co. Ltd

Taiwan Head Office & Manufacturer:

No.369, Sec. Litoushan, Wenshan Rd., Xinpu Township, Hsinchu County 305, Taiwan (R.O.C.) MAP

Tel:  886-3-5882899

Fax: 886-3-5882879

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