清明節許多人會應景吃潤餅，但每個地方所包的餡料都會有所不同，營養師品瑄依常見的潤餅餡料，將其分成紅、黃與綠燈3種，建議想要吃得健康又不變胖，盡量選擇「綠燈」食材，而中南部常見的餡料「油麵」，很容易熱量、澱粉超標，被歸類為「紅燈」。

品瑄在臉書粉專PO文指出，她到台中讀書之後，才知道原來吃潤餅裡會加油麵，像她自己吃潤餅時，因熱量的考量，會去掉花生粉、油麵這兩種餡料，然後菜加到爆。以下為常見的潤餅餡料的紅、黃、綠燈區。

■綠燈

*豆芽菜：優質食材！含有豐富維生素C、熱量又低，是減肥好選擇。

*高麗菜：含豐富維生素C、E及膳食纖維，低卡又好吃。

*豆乾：低脂、高蛋白質，是個不錯的食材選擇。

*香菜：有豐富的維生素A及抗氧化成分。

■黃燈

*蛋酥：蛋酥是經過高溫油炸之後的食物，除了營養價值流失光光之外，還要小心變成熱量炸彈，如果以水煮蛋或滷蛋來替代會好很多。

The horn antenna has a distinctive design that is enlarged towards the end. Horn antennas typically feature a directional radiation pattern with a high antenna gain of 10-20 dBi, some antennas have a higher gain such as the standard horn antenna up to 25 dBi. Horn antennas feature a low VSWR and a wide impedance bandwidth.

Double Ridged Horn Antennas are very popular from 200 MHz frequency to higher frequencies up to 40GHz. We have recently extended the usage frequency of this antenna up to 60 GHz.

This antenna's operating frequency has recently been increased to 60 GHz. The research process for the product line is still ongoing but is planned to be completed this year. To receive the most recent price and technical information on the new product, please contact us for more information.

Double Ridged Horn Antennas are suitable for both transmitting and receiving purposes, with applications:

• - Antenna measurement
• - Communication systems
• - Satellite tracking systems
• - Radar Detection System
• - Surveillance System
• - Electromagnetic Compatibility Testing (EMC test)

Recommended Accessories

• - Antenna Tripod: easy and fast-changing position. 100% stable after installing.
• - SMA Cable: High-quality special SMA cable

Learn More 

SUMMARY TABLE OF DOUBLE-RIDGED HORN ANTENNA (HA-SERIES) 

*酸菜：雖然說醃製過程會加很多的鹽跟糖，還是有一點膳食纖維。

■紅燈

*紅燒肉：就是炸的五花肉啊，嘴饞的話加一小片就好。

*香腸：是高度加工的肉品，通常含有過量的脂肪及鈉含量，偶爾吃就好。

*滷肉：通常滷肉用的部位都是帶皮的豬五花，脂肪含量遠比蛋白質還要多，飲控的朋友，可以考慮去皮去肥肉。

*油麵：油麵相對白麵來說添加物多了一些些，再加上每捲1-2張的潤餅皮，很容易就澱粉超標，吃不飽的話可以不加油麵多加菜。